Stress doesn’t just affect you mentally; it can also lead to long-term physical problems such as high blood pressure, heart disease, and stroke.
There are many techniques to relieve stress after a hard day’s work. Some good and some not so good. Many of us have gone from exercise to meditation and back, but the stress returns the minute you quit. Maybe it’s time to consider a relaxing massage to reduce the day’s stress.
No matter what else you might do to relieve stress, a stress relief massage can provide numerous benefits. It can be a fun and relaxing way to deal with the things in your life and work that cause you stress.
Taking the time to treat yourself in the occasional stress relief massage can prove beneficial not only for short-term stress relief, but for long-term health care. A stress relief massage will relax the muscles, allowing oxygen and nutrients to flow to stressed areas, as well as releasing toxins.
Find A License Massage Therapist In Your Area
It’s true that a stress relief massage doesn’t come cheap, and if you fail to do your research and go to an unlicensed masseuse, you might find yourself arrested in a bathhouse sting operation. The American Massage Therapy Association can provide help in finding a qualified massage therapist in your area through their online locator. But if you can’t afford to visit a licensed massage therapist, there are other avenues to consider.
There are numerous books and websites like this one dedicated to teaching basic stress relief massage techniques, most of which are quick and easy to learn. If you are married or in a relationship, perhaps you can convince your partner to join you in learning some stress relief massage techniques. You both may find stress relief massage can quickly become a sensual massage and it can become a cheap and fun way to relieve stress and increase the romance in your relationship.
There are even techniques you can learn to give yourself a massage. One of the most common and effective areas that needs attention is the face and scalp. Most people overlook the benefits and relaxation that can be attained by simply rubbing the scalp.
Walking Off Stress
Not as good as a massage but almost is Walking. It true one of the most satisfying forms of stress relief massage is the foot massage, because you tend to use your feet in some way in almost every activity you perform throughout your day. This type of stress relief massage can be performed by a licensed massage therapist, or just as easily at home by your partner, or even by yourself. A quick search online can provide easy and effective techniques. Better still; a foot spa for around $30 can help you soak away your troubles.
ForLessStress.com is solely to be
used as an informational resource and should never be
used to replace contact with your licensed healthcare