Everyone deals with stress in his or her own way. One of the most common ways is lighting up a cigarette. Unfortunately, this is also one of the least healthy ways to deal with stress. So how do you find a healthy alternative for quick stress relief?
Much of the stress in our everyday lives can come from our thought processes. If we perceive a situation to be bad, it can make us feel more of the same. We can jump to wrong conclusions about people’s motives and so be seen as unreasonable. All of this can send us spinning downward into a spiral of negative thinking and so stress is born.
Writing, or keeping a journal, is a proven method of quick stress relief because it allows you to express yourself creatively while viewing your perceived problems in a different light. Of course, this is not for everyone, and you may even find stress levels increase as you place pressure on yourself to think of something to write. Hello, writer’s block!
Reduce Negative Thinking
Here are some effective and simple stress relief techniques that help to change this negative thinking. Any given situation in your life is not stressful in itself. Your perception of the situation is what will or will not make it stressful event. Stress will arise quickly if You feel your resources will not be sufficient to meet with a demand or you feel threatened in any way. How much damage you feel a situation can do to you.
If you are a calm and well-balanced person you will not perceive threats easily, while a person who is frazzled and feeling low certainly will. Be on guard to watch for negative thinking when stress arises. Your negativity will only serve to damage your much needed self-confidence, harm your performance and deplete your mental recourse. One way to effectively counter-balance stress is to be forever aware of your stream of consciousness as you think about a stressful situation. Do not deny your negative thoughts, instead, just let them happen, acknowledge them, and then write them down as they occur.
As you become more and more familiar with your thought patterns and recognize which are negative and which are not, you can easily start to see patterns that emerge detailing the same or similar negative thoughts. When you have acknowledged which negative thoughts cause you the most problems, you can then take action to deal with them more proficiently. Remember, you cannot manage thoughts that you do not first accept.
Using Meditation and Yoga For Quick Stress Relief
Perhaps the oldest form of stress relief is meditation. Anyone can do this without any prior training because it only requires you and your mind. All you have to do is breathe deeply and focus your mind on nothingness. Once you have achieved this state, you’ll find that meditation is not only great for quick stress relief, but can also help you easily get some sleep.
You may want to combine meditation with muscle relaxation techniques. To do this you tense and relax your muscles slowly. For example, starting with your toes, you tense the muscles, then slowly release as you breathe deeply. Move on to your calves, then your thighs, and so on until you have focused on all your muscle groups. Yoga is also an ancient stress reliever, but it requires some training to get started, so you may not wish to utilize this practice for quick stress relief, but rather for its long-term benefits.
Fun Ways to Relieve Stress ;
Sex For Quick Stress Relief
Come to think of it, the oldest way to find quick stress relief isn’t meditation at all, and it’s not nearly the most fun. In this day and age of therapy and prescription medication, sex is probably the most overlooked stress reliever of all. But as long as you have a consenting partner, it can be the easiest way to quick stress relief, and it can also serve as a form of exercise and just a general way to put a smile back on your face. You may find that stress has caused your libido to slow to a crawl, but a little creativity can relight that fire and you will be well on your way to enjoyable stress management.
Exercise To Relieve Stress
Exercise is fun! Okay, so it may not really be fun, but it is probably the one path to quick stress relief that will provide you with the most benefits. And you may not think so, but it’s incredibly easy to get started. Just drop everything and try 5 or 10 or 20 push-ups or sit-ups; that’s all it takes to change your mind’s focus from the things that are causing you stress. By the time you are straining to knock out that last rep your boss’s belly-aching will be miles away. You may be a little sore at first, but the physical stress is a lot easier to overcome than the emotional variety. And maybe you can even talk your significant other into giving you a massage, another form of quick stress relief that may lead to the most fun stress reliever of all.
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