Excessive stress can lead to even more problems and worries for you, in turn creating more stress.
It’s so easy to get caught in a vicious cycle like this. There are many things you can do to get lasting stress relief. So as not to stress you out even more than you already are, this article will concentrate on natural stress relief remedies rather than medications that may worry you.
Sleeping Well The Most Natural Stress Relief
If you don’t get enough sleep, you will be stressed. Without enough sleep, it can very difficult to make decisions or put anything into a proper perspective. Check with your doctor to see if there’s any help he or she can give you for your sleep problems. While you wait for your appointment, here are a few things you can do to help promote better sleep.
Cut back on caffeine. Caffeine is found not only in coffee and chocolate but also soft drinks. Try not to consume any caffeine for at least three or four hours before bedtime. Darken the windows, even if you have to nail a dark colored towel over it. Sounds silly, but this helps a lot of people. Use scents that promote deep breathing and relaxation. Essential oils are best, even the smell of chamomile tea can soothe. Each person reacts differently to each essential oil, but frankincense and lavender are generally proven to promote deep breathing, relaxation and a feeling of serenity. Finding the scent that helps relaxes you the most is the secret key.
Natural Stress Relief Is As Easy As Taking a Breath
The easiest, quickest and most inexpensive natural stress relief you can get is to take a deep breath. A series of deep breaths not only relaxes your body, but brings more oxygen to your brain, which may help your thinking abilities. Breath in through your mouth for 4 seconds a good deep full breath, then hold for 6 seconds and exhale for 8 seconds. Slow and steady. Check yourself when you are really stressed – you start to pant or hyperventilate which tenses your body up and lowers your oxygen.
As your body relaxes, you can gradually lengthen these counts to seven or even ten. You only need to do it for a minute or two in order to give your body a time-out. That’s all there is to it.
Try A little Laughter
Another inexpensive and easy natural stress relief remedy is to laugh. Laugh out loud now for no reason at all. Don’t you feel better? And you probably made passersby laugh, too, helping them to de-stress. These are some of the best natural stress relief methods.
Other All Natural Stress Relief Methods
You may also find relief for their stress related symptoms from nutritional supplements like chamomile, kava kava, spearmint, adaptogens and St. John's wort to name a few.
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used as an informational resource and should never be
used to replace contact with your licensed healthcare