(see our other articles vitamins and kava kava for stress relief)
Most, people are too busy to bother with natural stress and anxiety stress relief and try to find a quick fix in a bottle. But stress and anxiety can greatly impair your health, which affects not only you but your family and anyone else who depends on you. Being healthy can cost less in the long run and give you more energy to get done the things you want to do as well as the things you need to do. Some investment in time and energy now to learn natural stress and anxiety relief methods can pay off in the long run.
Natural Stress and Anxiety Relief
1. When you're under pressure or struggling to cope with a major situation or event in life,seeing solutions to problems can be really difficult. Distancing oneself from problems can bring clarity. Need stress relief quickly but feel inundated? Take a little time off for some peace and quiet for a day or even a weekend or a week. Take time to, relax and gather your thoughts. I love going to the country when I feel like this and it always, without fail, helps me to quickly find stress relief and the calmer I am, the easier I discover solutions. I don't know why, but being near the ocean helps me find stress relief almost instantly. Being near water, come to think of it. 2. Abandon the television for a week and do something more rewarding instead: Read a book, listen to music, socialize, workout, go for a walk or try your hand at somethingnew. If you need to hear the news, listen to a radio news bulletin once a day. Buttry and avoid them for one week, replace them with something more lifeenhancing. Out of all the stress relief tips, this is perhaps one of the easiest. Tryit, see stress levels drop. Spend a week without watching any television. Television can fill your mind with negativity, especially the news. Avoid the constant bombardment commercials that give you a distorted view of reality by showing you everything that's bad about the world. Famines, disasters, murders, violence, war - the list is endless - and news programs and soap operas are full of such events. Continually watching such things will cause you no end of stress! Find some much needed stress relief by giving your mind a break from this assault on your senses.
3. Relieve stress and feel good by indulging in massage. Treatyourself to a massage from a professional masseur or masseuse. For a reallyinvigorating massage, visit a Turkish baths if you're fortunate enough to haveone nearby. Massage is very relaxing and increases intimacy between lovers.It's an excellent way to get stress relief but be warned, it's addictive! Not a badthing to be addicted to though, and it will do you the world of good. 4. Comedy! Get your favorite snacks: tortilla chips, , salsa, cheese, pizza, chocolate, cookies, ice cream etc. Open a bottle of wine or pour yourself a beer or two and spend a full evening watching your favorite funny films or comedians. Finding stress relief through laughter will raise your spirits and is a great antidote to the pressures of modern life. 5. Take a relaxing bath. Add music, candles and a glass of your favorite drink: beer, tea, hot chocolate, wine or even champagne. Close the door and forget about everything else for an hour or so. This helps to increase levels of calmness and the calmer wefeel, the less likely we are to get stressed out or depressed. A simple wayto find stress relief. When to Call the Doctor
No one wants to pay a doctor’s bill and then be told something he or she didn’t already know. So here is how you can tell if you need to go to see a doctor about your stress:
Always call your physician if you are you having trouble eating and/or sleeping, if you feel overwhelmed, if your worries are running so constantly through your mind that you can’t relax and if you think that if you stop worrying, it’s somehow wrong. Evaluate these symptoms honestly. If you suffer from any or all of these symptoms, make an appointment with your health care professional today. Follow his or her advice closely and try to squeeze in these natural stress and anxiety relief exercises as well.
Proper Breathe Control
Some people find it difficult to breathe deeply for natural stress and anxiety relief. This is normal. If you have this problem, keep a small dark glass bottle of essential oils nearby. Sniffing the essential oil will make your body instinctively take deeper breaths. Some recommended oils that encourage deep breathing are lavender, frankincense and tea tree. Bergamot works for some, but not for others. Scent is a very personal thing; take some time to sniff essential oils sold in a health, fitness, occult supply stores or pharmacies. Some large chain supermarkets carry essential oils in their organic departments. They are made from natural plant and fruit extracts and oils, making them truly organic and natural solutions for stress and anxiety relief.
Pay attention to yourself or ask someone you trust to tell you how you breathe under stress. If you pant or hyperventilate, or breathe a lot faster than usual, this cuts the oxygen supply in your body, and your body puts out distress signals for you to get more oxygen that might contribute to your anxiety. When you feel overwhelmed, take a deep breath. Take many deep breaths for natural stress and anxiety relief. This minute or so of taking time out to breathe deeply will give your body a time-out and help calm panic. It will also lower your heart rate and blood pressure during stressful times.
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used as an informational resource and should never be
used to replace contact with your licensed healthcare