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Using Herbal Tea For Stress Relief

 

A must for any household, a warm relaxing tea to help stress relief and to unwind at the end of the day. Very soothing herbal teas will help stress melt away. With the world becoming so health conscious, exercising and eating nutritious food, it is only natural that more and more people have turned to herbal tea for stress relief.

 

Herbal teas should not be consumed by pregnant or nursing women.

There is nothing more relaxing than sitting down with a nice cup of hot steaming herbal tea. There is something very soothing about drinking herbal tea, especially before bedtime. Herbal teas have been used for centuries for medicinal purpose and in the last 50 years tea companies have actually been advertising herbal tea for stress relief. The English have been stopping for years for afternoon tea. This is simply one of their ways of reducing stress.

Common Symptoms Of Stress

Common symptoms of stress include: rapid heartbeat, headache, stiff neck and/or tight shoulders, backache, rapid breathing, sweating and sweaty palms and/or upset stomach, nausea, or diarrhea. When your stress out you may find yourself becoming more irritable and intolerant of even minor disturbances, feel irritated or frustrated, lose your temper more often, and yell at others for no reason, feel jumpy or exhausted all the time, find it hard to concentrate or focus on tasks, worry too much about insignificant things, doubt your ability to do things, imagine negative, worrisome, or terrifying scenes and/or feel you are missing opportunities because you cannot act quickly. Common Herbal Tea Stress Relief Formulas;

May contain Lavender, Skullcap, Chamomile, Passion Flower, Oatstraw, Wood Betony, Lemon Balm. Calms The Nerves With Yogi Tea

Yogi Tea is another herbal tea used for stress relief. This tea has a calming tea effect eases stress and tension and encourages relaxed alertness without drowsiness. This healing tea contains organic chamomile that supports, soothes and rejuvenates the nerves.

Chamomile

Chamomile has a natural herbal apple flavor and has been known for centuries. It soothes and calms the mind and spirit. It is no wonder that these herbal teas for stress relief are reaching the number one spots on herbal tea stress relief charts.

Kava Kava A Standby Herbal Tea For Stress Relief

Kava Stress Relief tea, which comes from the Kava Kava plant, is an herbal tea for stress relief. This tea helps you clam down and relieves anxiety, stress and minor pain. It also helps in digestion and the kidneys. It is a member of the peppercorn family and has been used for centuries as a medicinal herb, specifically to alleviate anxiety.

Kava Kava is native to the South Pacific and is well known for its ability to calm the body and mind and produce a good night’s sleep. It is also known as a powerful antispasmodic. It has been found to relax the uterus and relieve menstrual cramps and minor menopausal symptoms. It has been supported by scientific data from The Herb Research Foundation that the use of kava will relieve minor anxiety, stress, restlessness, muscle tension and mild pain.

The saying goes, “If you could box it and sell it you would make a fortune”. Well, this is exactly what these tea supplement companies have done to make their fortunes. There are herbal green teas, herbal tonic teas and herbal exotic teas all packaged for stress relief. If you could bottle a stress reliever, eat a stress reliever or put it in a teabag, than the public will buy it. Most herbal teas for stress relief will not interact with any anxiety medications and is safe to take with any conventional medications. Tea bag may also be added to bath water for an overall relaxing moment. Use natural sweeteners such as Stevia or honey may be added but they are not necessary. Herbal teas for stress relief are a must for any household, a warm relaxing tea to help relieve tension and to unwind at the end of the day. Very soothing sweet flavor will help tension melt away.

Consider Green Tea For Stress

Green tea is well known for it’s stress reliving abilities. To find out more I would suggest you visit


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