Medical illness sometimes brings with it large amounts of stress and anxiety. You’re stressed, so you eat comfort foods to relax. But this puts on weight, which makes your body more prone to illness, which stresses you out even more. You needn’t stay trapped on this ride. By making good food choices, you can help your body help you to feel better.
The Link Between Stress And Diet Use these easy tips for having a healthy diet for stress relief:
Quit Blaming Yourself
So you’re stressed. It’s not your fault that you feel stressed and don’t want to diet. The human body has not evolved along with the speed of easy food distribution. Your body will naturally want you to eat high-calorie food because it doesn’t know when the next wooly mammoth migration will come along. And we don’t move around as much as we did thousands of years ago.
The human body is programmed to think it lives outside to work in the fields all day and not think about sticking to a healthy diet for stress relief. But it is your fault if you let your body rule your head. Your body can be retrained to crave more variety and better nutrition. It just takes practice; be patient with yourself.
Excessive Eating Is A Healthy Diet For Stress Relief
For some people excessive eating, especially of foods high in fats, is the answer to stress. However, high fat foods tend to slow down or inhibit serotonin levels usually causing just the opposite effect which leads to more stress.
Learning to eat sensibly and exercising will have the double benefits of both reducing the production of stress-inducing chemicals within the body and of improving the way you look and feel, which will certainly lift your mood and provide a sound barrier to stress.
Another side effect of excessive eating is also that of weight gain and, as an increasing number of people are discovering nowadays, being overweight is a sure route to stress and even depression. The answer therefore is both a sensible and balanced diet, combined with a reasonable amount of exercise.
Drink More Water And Eat More Fresh Fruits
If you don’t make any other change to your diet, just eat more fiber and drink more water. This greatly aids any healthy diet, for stress relief. Water and fiber help give you a full feeling and keeps away the painful constipation that often occurs to new dieters. Alcoholic beverages don’t count as water – in fact, alcohol dehydrates you and makes you thirstier. Fiber is found in fresh fruits and vegetables, whole grains, nuts and beans, and to a lesser extent in cooked vegetables. These are things you should be eating anyway, so think of eating more fiber as multitasking.
Cutback On Caffeine
If you are used to drinking a lot of caffeinated drinks, hot or cold and eating a lot of chocolate, gradually cut back. Don’t go cold turkey – you may go through some painful withdrawal symptoms like migraines.
Drink more water, herbal tea or fruit juice. You don’t see results right away, but keeping at it will give you the confidence to make other choices for a healthy diet for stress relief. That and you’ll sleep better, which can also lower your stress.
This can greatly reduce your chances of sticking with a healthy diet for stress relief. Cut back one cup of coffee or one glass of cola for a week, and next week cut back yet another cup or glass, and so on.
Healthy Diet For Stress Relief Conclusion
When you are stressed you’ll often find that skipping meals depresses your appetite and it’s very easy to start missing meals. Stressed or not, try to setup a regular routine when it comes to eating meals and stick to it. Make mealtimes a break in your day and forget about your problems while you’re eating. Use this as a special time, specifically set aside to relax and to focus your attention on the good things in life.
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