For Less Stress | Reduce Your Stress... What You Need To Know. Find useful stress relief techniques that can quickly help you reduce the tension you feel from your stressful days.
Are you stressed? How can you tell if you are stressed?
I have been living with stress for a long time and it took years to finally diagnose my condition.
What is Stress?
Stress can be difficult to characterize because it is a individual feeling associated with varied symptoms that differ for each of us. In addition, stress is not always a synonym for distress. Situations like driving fast may cause fear and anxiety for some but can be highly pleasurable for others. Winning a race or election may be more stressful than losing but this is good stress.
If you asked a dozen people what stress is, or to explain what causes stress for them, or how stress affects them, you would likely get 12 different answers from each. The reason for this are simple it is that there is no definition of stress that everyone agrees on, what is stressful for you may be pleasurable or have little effect on someone else and we all react to our environment or situations differently.
All stress is not bad as increased stress up to a point can increase a persons productivity, but then things begin to rapidly deteriorate, and that level at which this happens differs for each of us. It’s much like the stress or tension on a guitar string. Not enough produces a dull flat sound and too can snap the string. But correct degree of stress or string tension creates a beautiful tone. Likewise, we all have to find the right amount of stress that helps us to make pleasant music in our daily lives. It is possible for you to learn how to use stress so that it can make you more productive and less self-destructive.
Jogging and other aerobic exercises, meditation, prayer, tai chi or yoga are great for many people but when subjectively imposed on others, can actually be a trigger for stress.
A good first step to reducing stress is to prevent it or keep it from getting out of hand. Reducing your level of stress starts by getting enough sleep, a proper diet, avoiding caffeine and other stimulants and taking time out each day to relax. A lot of stress relievers work because of the power of the placebo effect that comes from believing in the course of action or the therapist. Simply believing in a certain approach can achieve the desired results because it reduces the feelings of helplessness and helps to provide a sense of control over your problem.
A number of people find that listening to music, having a hobby, keeping a daily journal of events and how they feel throughout the day, doing volunteer work, playing with their pet, or shopping help them to relax. Someone else may find relief for their stress related symptoms from using nutritional supplements like chamomile, spearmint, kava kava, or St. John's wort or even aromatherapy. Even with the many side affects some may use prescription tranquilizers, sedatives, hypnotics, antidepressants and beta-blockers for specific complaints. Additionally you some may turn to cranioelectromagnetic stimulation devices have been found to be effective and safe for anxiety, insomnia and drug resistant depression. Strong emotional support from group therapy, family or friends is a powerful stress buster also.
I hope this short introduction has been helpful to you. Here are a few snippets from our stress relief archives that will be benefeficial to you if you want to learn how to reduce stress in your life
Please feel free to visit these pages also.
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